Saunas

FINNISH SAUNA = CHALET

Recommended time: 5 -15 minutes
Temperature: 80 - 90 degrees Celsius
Air humidity: 15 - 35 %
Effects: regenerative, relaxing, rejuvenation of immune system, illness (e.g. cold) prevention Contraindications: all heart-related issues, high blood pressure, age of 70 or more, excessive consumption of alcohol, pregnancy, influenza, epilepsy.

A standard hot sauna with lower humidity and temperature of 80 – 90 degrees Celsius. First and foremost, it causes relief of muscle tension of your musculoskeletal system and subsequently brings about a sensation of overall relaxation. A high air temperature helps support body perspiration, and so assists the organism in cleansing itself and repelling harmful substances. In hot and dry air bacteria and viruses perish. Therefore, it is a generally acclaimed means to foster your immune system and actively harden your organism. Whoever visits a sauna on a regular basis (i.e. twice a week) ought to be effectively protected against viral diseases.

FINNISH SAUNA = SUOMI

Recommended time: 5 -15 minutes
Temperature: 70 - 80 degrees Celsius
Air humidity: 15 - 35 %
Effects: regenerative, relaxing, rejuvenation of immune system, illness (e.g. cold) prevention Contraindications: all heart-related issues, high blood pressure, age of 70 or more, excessive consumption of alcohol, pregnancy, influenza, epilepsy.

A standard hot sauna with lower air humidity and temperature of 70 – 80 degrees Celsius. First and foremost, it causes relief of muscle tension of your musculoskeletal system and subsequently brings about a sensation of overall relaxation. A high air temperature helps support body perspiration, and so assists the organism in cleansing itself and repelling harmful substances. In hot and dry air bacteria and viruses perish. Therefore, it is a generally acclaimed means to foster your immune system and actively harden your organism. Whoever visits a sauna on a regular basis (i.e. twice a week) ought to be effectively protected against viral diseases.

STEAM ROOM = CALC TUFF

Recommended time: 5 -15 minutes
Temperature 38 - 40 degrees Celsius
Air humidity: 100%
Scent: lime – works against insomnia, nervousness and agitation
Contraindications: all heart-related issues, high blood pressure, age of 70 or more, pregnancy, influenza, epilepsy

Staying in a steam room makes your body warmed up, boosts metabolism, and, as a result, your organism purifies itself, removing harmful substances. It helps cure breathing-issues, and at the first signs of a cold one ought to pay a visit to a sauna. After staying in a sauna it is advised to cool your organism appropriately – e.g. with icy shower, and relax for a while. The procedure may be repeated multiple times (twice or three times). A steam room perfectly strengthens blood circulation in the subcutis but does not overheat the whole body. A sauna ought to be entered wearing a blanket. After staying in a sauna it is recommended to relax in a relaxation room and drink a sufficient amount of proper liquids.

STEAM ROOM = EMERALD

Recommended time: 5 -15 minutes
Temperature: 38 - 40 degrees Celsius
Air humidity: 100 %
Scent: eucalyptus – relaxing, regenerative, rejuvenation of immune system, clearing of respiratory system; inhalation and exhalation helps combat allergy, cold and all kinds of issues related to respiratory system
Contraindications: all heart-related issues, high blood pressure, age of 70 or more, excessive consumption of alcohol, pregnancy, influenza, epilepsy, contagious diseases, septic skin diseases, acute febrile illnesses, hypertension, serious thrombosis cases, cancer

Recommendations: 10-minute inhalation is advised because of strong aromatherapeutic effects of eucalyptus

Staying in a steam room makes your body warmed up, boosts metabolism, and, as a result, your organism purifies itself, removing harmful substances. It helps cure breathing-issues, and at the first signs of a cold one ought to pay a visit to a sauna. After staying in a sauna it is advised to cool your organism appropriately – e.g. with icy shower, and relax for a while. The procedure may be repeated multiple times (twice or three times). A steam room perfectly strengthens blood circulation in the subcutis but does not overheat the whole body. A sauna ought to be entered wearing a blanket. After staying in a sauna it is recommended to relax in a relaxation room and drink a sufficient amount of proper liquids.

STEAM ROOM = RUBY

Recommended time: 5 -15 minutes
Temperature: 38 - 40 degrees Celsius
Air humidity: 100 %
Scent: citrus – refreshing, suitable for infections, fatigue, detox or oily skin issues
Contraindications : all heart-related issues, high blood pressure, age of 70 or more, excessive consumption of alcohol, influenza, epilepsy

Staying in a steam room makes your body warmed up, boosts metabolism, and, as a result, your organism purifies itself, removing harmful substances. It helps cure breathing-issues, and at the first signs of a cold one ought to pay a visit to a sauna. After staying in a sauna it is advised to cool your organism appropriately – e.g. with icy shower, and relax for a while. The procedure may be repeated multiple times (twice or three times). A steam room perfectly strengthens blood circulation in the subcutis but does not overheat the whole body. A sauna ought to be entered wearing a blanket. After staying in a sauna it is recommended to relax in a relaxation room and drink a sufficient amount of proper liquids.

COOLING POOL

Temperature: 7 – 10 degrees Celsius
Effects: cooling after dry sauna, boosting of blood circulation, body hardening
Contraindications: low or high blood pressure, acute febrile diseases